Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:49.0
Time
2:28.1
Pace
163
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 538 |
| Drag Factor | 72 |
May 13, 2026 21:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.0 | 3,000 | 2:28.1 | 108 | 660 | 163 | 36 | 159 |
| 3:03.1 | 600 | 2:32.5 | 99 | 629 | 32 | 36 | 150 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 643 | 32 | 36 | 156 |
| 2:58.0 | 1,800 | 2:28.3 | 107 | 667 | 33 | 36 | 161 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 672 | 33 | 37 | 162 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 690 | 33 | 37 | 169 |
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Workout Graph
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