Kevin T Mcmorrow 8000m row
8,000
Meters
38:59.5
Time
2:26.2
Pace
441
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 96 |
May 20, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:59.5 | 8,000 | 2:26.2 | 112 | 678 | 441 | 21 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 23 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 21 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 20 |
| 4:50.1 | 6,000 | 2:25.0 | 115 | 682 | 55 | 21 |
| 4:52.5 | 7,000 | 2:26.2 | 112 | 676 | 55 | 21 |
| 4:46.1 | 8,000 | 2:23.0 | 120 | 704 | 56 | 23 |
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Workout Graph
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