Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:22.7
Time
2:23.7
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 523 |
| Drag Factor | 90 |
May 20, 2026 21:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,000 | 2:23.7 | 118 | 692 | 166 | 36 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 37 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 35 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 37 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 36 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 36 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 37 |
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Workout Graph
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