Kevin T Mcmorrow 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 100 |
May 24, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 710 | 281 | 20 | 158 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 22 | 149 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 20 | 156 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 21 | 157 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 20 | 159 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 21 | 169 |
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Workout Graph
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