Kevin T Mcmorrow 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
270
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 102 |
May 26, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 666 | 270 | 21 | 140 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 25 | 118 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 27 | 21 | 132 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 21 | 137 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 668 | 27 | 20 | 128 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 21 | 137 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 664 | 27 | 21 | 145 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 667 | 27 | 21 | 150 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 668 | 27 | 21 | 149 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 668 | 27 | 21 | 151 |
| 2:25.1 | 5,000 | 2:25.1 | 115 | 669 | 27 | 21 | 153 |
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Workout Graph
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