Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:38.1
Time
2:26.3
Pace
165
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 78 |
May 26, 2026 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.1 | 3,000 | 2:26.3 | 112 | 676 | 165 | 35 | 148 |
| 2:58.7 | 600 | 2:28.9 | 106 | 644 | 32 | 37 | 144 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 35 | 151 |
| 2:56.2 | 1,800 | 2:26.8 | 111 | 674 | 33 | 35 | 156 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 679 | 33 | 36 | 159 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 720 | 34 | 36 | 131 |
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Workout Graph
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