Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:07.0
Time
2:31.1
Pace
161
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 68 |
June 30, 2026 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,000 | 2:31.1 | 101 | 639 | 161 | 37 | 138 |
| 3:02.9 | 600 | 2:32.4 | 99 | 629 | 32 | 38 | 133 |
| 3:03.8 | 1,200 | 2:33.1 | 97 | 626 | 32 | 37 | 138 |
| 3:03.7 | 1,800 | 2:33.0 | 98 | 627 | 32 | 37 | 137 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 635 | 32 | 37 | 144 |
| 2:55.4 | 3,000 | 2:26.1 | 112 | 677 | 33 | 36 | 141 |
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Workout Graph
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