Kevin T Mcmorrow 4000m BikeErg
4,000
Meters
10:03.5
Time
2:30.8
Pace
106
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 74 |
| Revolution Count | 748 |
| Drag Factor | 56 |
July 16, 2026 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 4,000 | 2:30.8 | 102 | 632 | 106 | 74 | 145 |
| 2:03.7 | 800 | 2:34.6 | 95 | 611 | 21 | 71 | 132 |
| 2:04.9 | 1,600 | 2:36.1 | 92 | 605 | 21 | 72 | 133 |
| 2:01.8 | 2,400 | 2:32.2 | 99 | 620 | 21 | 74 | 145 |
| 1:59.3 | 3,200 | 2:29.1 | 106 | 633 | 21 | 76 | 152 |
| 1:53.7 | 4,000 | 2:22.1 | 122 | 696 | 22 | 80 | 167 |
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Workout Graph
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