Kevin T Mcmorrow 5000m row
5,000
Meters
24:20.3
Time
2:26.0
Pace
276
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 94 |
July 16, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 680 | 276 | 20 | 137 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 22 | 127 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 20 | 106 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 676 | 55 | 21 | 147 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 20 | 149 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 22 | 157 |
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Workout Graph
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