Kevin T Mcmorrow 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
281
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 93 |
August 02, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 709 | 281 | 22 | 138 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 24 | 84 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 21 | 145 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 22 | 153 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 23 | 155 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 25 | 154 |
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Workout Graph
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