Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:38.8
Time
2:26.4
Pace
163
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 571 |
| Drag Factor | 70 |
August 06, 2026 21:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.8 | 3,000 | 2:26.4 | 111 | 667 | 163 | 39 | 163 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 39 | 155 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 39 | 161 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 658 | 27 | 39 | 163 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 40 | 163 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 39 | 168 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 39 | 171 |
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Workout Graph
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