Kevin T Mcmorrow 3000m BikeErg
3,000
Meters
8:27.6
Time
2:49.2
Pace
74
Calories
134
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 76 |
| Revolution Count | 643 |
| Drag Factor | 34 |
August 25, 2026 20:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:27.6 | 3,000 | 2:49.2 | 72 | 524 | 74 | 76 | 134 |
| 1:30.6 | 500 | 3:01.2 | 59 | 476 | 12 | 71 | 123 |
| 1:25.9 | 1,000 | 2:51.8 | 69 | 502 | 12 | 75 | 129 |
| 1:25.5 | 1,500 | 2:51.0 | 70 | 505 | 12 | 75 | 129 |
| 1:25.2 | 2,000 | 2:50.4 | 71 | 507 | 12 | 76 | 133 |
| 1:21.4 | 2,500 | 2:42.8 | 81 | 574 | 13 | 79 | 143 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 592 | 13 | 81 | 151 |
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Workout Graph
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