Kevin T Mcmorrow 5000m row
5,000
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 96 |
August 29, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 726 | 284 | 22 | 166 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 22 | 154 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 22 | 164 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 23 | 165 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 23 | 170 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 | 181 |
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Workout Graph
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