Kevin T Mcmorrow 3000m BikeErg
3,000
Meters
7:51.0
Time
2:37.0
Pace
78
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 80 |
| Revolution Count | 631 |
| Drag Factor | 40 |
September 20, 2026 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:51.0 | 3,000 | 2:37.0 | 90 | 596 | 78 | 80 | 146 |
| 1:40.8 | 600 | 2:48.0 | 74 | 535 | 15 | 74 | 129 |
| 1:34.5 | 1,200 | 2:37.5 | 90 | 571 | 15 | 81 | 144 |
| 1:33.6 | 1,800 | 2:36.0 | 92 | 615 | 16 | 81 | 147 |
| 1:32.0 | 2,400 | 2:33.3 | 97 | 626 | 16 | 82 | 152 |
| 1:30.2 | 3,000 | 2:30.3 | 103 | 638 | 16 | 85 | 161 |
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Workout Graph
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