Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:20.6
Time
2:33.4
Pace
159
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 71 |
September 28, 2026 08:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.6 | 3,000 | 2:33.4 | 97 | 621 | 159 | 37 | 149 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 39 | 140 |
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 26 | 37 | 139 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 634 | 27 | 38 | 153 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 607 | 26 | 38 | 150 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 37 | 151 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 657 | 27 | 37 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.