Kevin T Mcmorrow 10000m row
10,000
Meters
49:31.0
Time
2:28.5
Pace
550
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 97 |
September 28, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.0 | 10,000 | 2:28.5 | 107 | 666 | 550 | 20 | 153 |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 110 | 22 | 145 |
| 9:53.5 | 4,000 | 2:28.3 | 107 | 667 | 110 | 21 | 151 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 666 | 110 | 20 | 154 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 652 | 109 | 20 | 155 |
| 9:47.4 | 10,000 | 2:26.8 | 111 | 680 | 111 | 20 | 162 |
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Workout Graph
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