Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:58.9
Time
2:29.8
Pace
162
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 72 |
September 30, 2026 07:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.9 | 3,000 | 2:29.8 | 104 | 648 | 162 | 36 | 150 |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 26 | 37 | 136 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 639 | 27 | 36 | 144 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 643 | 27 | 37 | 150 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 37 | 149 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 658 | 27 | 37 | 159 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 36 | 164 |
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Workout Graph
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