Kevin T Mcmorrow 8000m row
8,000
Meters
39:22.4
Time
2:27.6
Pace
438
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 98 |
October 01, 2026 20:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.4 | 8,000 | 2:27.6 | 109 | 667 | 438 | 20 | 118 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 21 | 57 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 20 | 76 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 21 | 60 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 673 | 55 | 20 | 147 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 20 | 152 |
| 4:52.3 | 6,000 | 2:26.1 | 112 | 677 | 55 | 19 | 150 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 677 | 55 | 20 | 153 |
| 4:49.9 | 8,000 | 2:24.9 | 115 | 695 | 56 | 20 | 161 |
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Workout Graph
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