Kevin T Mcmorrow 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 94 |
October 03, 2026 20:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 680 | 340 | 20 | 146 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 21 | 136 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 20 | 130 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 145 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 20 | 158 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 161 |
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Workout Graph
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