Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:52.4
Time
2:28.7
Pace
162
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 559 |
| Drag Factor | 68 |
October 08, 2026 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.4 | 3,000 | 2:28.7 | 106 | 653 | 162 | 37 | 160 |
| 3:03.8 | 600 | 2:33.1 | 97 | 626 | 32 | 37 | 155 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 635 | 32 | 37 | 161 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 642 | 32 | 38 | 160 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 671 | 33 | 38 | 168 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 693 | 33 | 38 | 158 |
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Workout Graph
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