Kevin T Mcmorrow 30:00 row
3,984
Meters
30:00.0
Time
3:45.9
Pace
222
Calories
139
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 468 |
| Drag Factor | 102 |
October 08, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,984 | 3:45.9 | 30 | 444 | 222 | 15 | 139 |
| 6:00.0 | 594 | 5:03.0 | 13 | 310 | 31 | 11 | 134 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 23 | 154 |
| 18:00.0 | 876 | 3:25.4 | 40 | 500 | 50 | 18 | 119 |
| 24:00.0 | 53 | 56:36.2 | 0 | 20 | 2 | 1 | 120 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 | 168 |
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Workout Graph
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