Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
14:41.8
Time
2:26.9
Pace
164
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 37 |
| Stroke Count | 549 |
| Drag Factor | 82 |
October 08, 2026 21:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 669 | 164 | 37 | 166 |
| 2:57.9 | 600 | 2:28.2 | 107 | 667 | 33 | 38 | 159 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 643 | 32 | 38 | 176 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 644 | 32 | 37 | 162 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 677 | 33 | 37 | 163 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 716 | 34 | 37 | 173 |
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Workout Graph
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