Kevin T Mcmorrow 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 100 |
October 10, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 704 | 352 | 21 | 159 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 | 149 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 21 | 147 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 164 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 21 | 165 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 | 170 |
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Workout Graph
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