Kevin T Mcmorrow 3000m SkiErg
3,000
Meters
15:00.8
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 37 |
| Stroke Count | 567 |
| Drag Factor | 70 |
October 15, 2026 08:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 647 | 162 | 37 |
| 3:05.6 | 600 | 2:34.6 | 95 | 620 | 32 | 37 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 629 | 32 | 37 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 630 | 32 | 37 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 642 | 32 | 38 |
| 2:50.5 | 3,000 | 2:22.0 | 122 | 717 | 34 | 39 |
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Workout Graph
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