Kevin T Mcmorrow 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
362
Calories
87
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 92 |
October 16, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 724 | 362 | 23 | 87 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 23 | 48 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 23 | 34 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 | 146 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 23 | 137 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 24 | 73 |
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felt good for this, keeping up pace