Kevin T Mcmorrow 5000m row
5,000
Meters
24:40.8
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 96 |
November 02, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.8 | 5,000 | 2:28.0 | 108 | 666 | 274 | 20 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 21 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 20 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 21 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 698 | 56 | 21 |
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Workout Graph
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