Kevin T Mcmorrow 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 95 |
November 04, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 690 | 345 | 21 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 21 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 21 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 21 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 23 |
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Workout Graph
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