Kevin T Mcmorrow 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 93 |
November 11, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 694 | 347 | 21 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 650 | 65 | 21 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 22 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 710 | 71 | 22 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 22 |
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Workout Graph
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