4,000m row on April 30, 2021

Kevin T Mcmorrow 4,000m row

4,000m

Meters

19:17.7

Time

2:24.7

Pace

224

Calories

Average Watts	115
Calories Per Hour	697

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

R23 Avg h/r 146 max 152