7,000m row on August 30, 2021

Kevin T Mcmorrow 7,000m row

7,000m

Meters

32:20.6

Time

2:18.6

Pace

405

Calories

Average Watts	131
Calories Per Hour	752

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

s/m 22...1st row after 3 weeks resting back..
Avg h/r 178