Kevin T Mcmorrow 4x250m/1:20r row
1,000m
Meters
4:12.7
Time
2:06.3
Pace
69
Calories
79
Heart Rate
Rest Distance | 119m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,119m |
Overall Time | 8:12.7 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 29 |
Stroke Count | 137 |
Drag Factor | 120 |
November 18, 2018 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 79 |
0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 0 |
0:58.0 | 250m | 1:56.0 | 224 | 1071 | 31 | 0 |
1:21.6 | 250m | 2:43.2 | 81 | 577 | 21 | 0 |
0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 0 |
r119m |
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