Kevin T Mcmorrow 4x250m/1:20r row

1,000m

Meters

4:12.7

Time

2:06.3

Pace

69

Calories

79

Heart Rate

Rest Distance119m
Rest Time4:00.0
Overall Distance1,119m
Overall Time8:12.7
Average Watts174
Calories Per Hour897
Stroke Rate29
Stroke Count137
Drag Factor120

November 18, 2018 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:12.7 1,000m 2:06.3 174 897 29 79
0:57.6 250m 1:55.2 229 1087 32 0
0:58.0 250m 1:56.0 224 1071 31 0
1:21.6 250m 2:43.2 81 577 21 0
0:55.5 250m 1:51.0 256 1180 32 0
r119m

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Workout Graph

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