Kevin T Mcmorrow 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 114 |
April 28, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 21 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 19 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 20 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 20 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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