Kevin T Mcmorrow 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 20 |
Stroke Count | 427 |
Drag Factor | 113 |
May 26, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 20 |
4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 |
4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 |
4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 |
4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 20 |
4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 20 |
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Workout Graph
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good row pleased with 20 s/m