Kevin T Mcmorrow 5000m row

5,000m

Meters

21:27.5

Time

2:08.7

Pace

306

Calories

Average Watts164
Calories Per Hour864
Stroke Rate20
Stroke Count427
Drag Factor113

May 26, 2019 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

good row pleased with 20 s/m

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.5 5,000m 2:08.7 164 864 20
4:22.1 1,000m 2:11.0 156 835 20
4:18.0 2,000m 2:09.0 163 861 20
4:17.1 3,000m 2:08.5 165 867 20
4:15.9 4,000m 2:07.9 167 875 20
4:14.4 5,000m 2:07.2 170 885 20

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