Kevin T Mcmorrow 4x250m/1:20r row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 7:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 124 |
June 04, 2019 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r84m |
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