Kevin T Mcmorrow 3000m row
3,000m
Meters
13:03.3
Time
2:10.5
Pace
180
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 99 |
November 08, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000m | 2:10.5 | 157 | 841 | 22 | 140 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 | 133 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 22 | 143 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 22 | 148 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 22 | 154 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 22 | 156 |
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Workout Graph
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