Kevin T Mcmorrow 3000m row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 98 |
November 19, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 22 | 146 |
| 2:42.9 | 600m | 2:15.7 | 140 | 781 | 22 | 133 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 22 | 146 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 21 | 153 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 22 | 159 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 22 | 166 |
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Workout Graph
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