Kevin T Mcmorrow 3000m row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 117 |
December 08, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 20 | 163 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 21 | 163 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 20 | 166 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 20 | 167 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 20 | 169 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 20 | 173 |
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Workout Graph
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