Kevin T Mcmorrow 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 111 |
December 15, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 20 | 171 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 173 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 173 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 175 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 20 | 174 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 20 | 179 |
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Workout Graph
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