Kevin T Mcmorrow 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
82
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 92 |
December 21, 2019 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 20 | 82 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 74 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 78 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | 85 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 99 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 95 |
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Workout Graph
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after no sleep for 36 hours a steady row