Kevin T Mcmorrow 5x200m/1:15r SkiErg
1,000m
Meters
4:16.3
Time
2:08.1
Pace
0
Calories
152
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 9:16.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 47 |
| Stroke Count | 341 |
| Drag Factor | 0 |
December 26, 2019 20:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 47 | 152 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 47 | 158 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 46 | 155 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 47 | 163 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 47 | 166 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 49 | 171 |
| r318m |
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Workout Graph
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