Kevin T Mcmorrow 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 111 |
December 28, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 20 | 136 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 163 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | 149 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 20 | 126 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 20 | 126 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 129 |
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Workout Graph
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