Kevin T Mcmorrow 5x200m/1:15r SkiErg
1,000m
Meters
4:08.6
Time
2:04.3
Pace
0
Calories
159
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 9:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 48 |
| Stroke Count | 269 |
| Drag Factor | 0 |
December 28, 2019 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 48 | 159 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 46 | 160 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 45 | 166 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 48 | 169 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 50 | 171 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 50 | 177 |
| r246m |
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