Kevin T Mcmorrow 6x200m/1:12r SkiErg
1,200m
Meters
5:04.6
Time
2:06.9
Pace
0
Calories
138
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,574m |
| Overall Time | 11:04.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 48 |
| Stroke Count | 379 |
| Drag Factor | 0 |
December 29, 2019 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,200m | 2:06.9 | 171 | 889 | 48 | 138 |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 44 | 150 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 49 | 153 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 47 | 144 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 47 | 165 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 50 | 115 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 49 | 66 |
| r374m |
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Workout Graph
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