Kevin T Mcmorrow 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 0 |
December 29, 2019 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 20 | 166 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 164 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 | 166 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 19 | 169 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 20 | 171 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 20 | 179 |
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Workout Graph
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