Kevin T Mcmorrow 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 0 |
December 31, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 22 | 160 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 158 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 21 | 161 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 | 164 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 167 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 | 171 |
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Workout Graph
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