Kevin T Mcmorrow 3000m row
3,000m
Meters
13:57.9
Time
2:19.6
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 93 |
February 14, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.9 | 3,000m | 2:19.6 | 129 | 742 | 24 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 23 |
| 2:19.4 | 1,500m | 2:19.4 | 129 | 744 | 24 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 24 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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