Kevin T Mcmorrow 4x250m/1:20r SkiErg
1,000m
Meters
4:47.4
Time
2:23.7
Pace
54
Calories
255
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 8:47.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 266 |
| Drag Factor | 62 |
March 02, 2020 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 40 | 255 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 40 | 0 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 41 | 0 |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 37 | 0 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 42 | 0 |
| r245m |
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Workout Graph
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