Kevin T Mcmorrow 15x0:30/0:32r SkiErg
1,648m
Meters
7:30.0
Time
2:16.5
Pace
92
Calories
255
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,939m |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 41 |
| Stroke Count | 289 |
| Drag Factor | 80 |
March 06, 2020 14:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,648m | 2:16.5 | 138 | 773 | 41 | 255 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | 0 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 36 | 0 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 36 | 0 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 38 | 0 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 0 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 0 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 0 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | 0 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 40 | 0 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | 0 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 44 | 0 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 46 | 0 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | 0 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 0 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | 0 |
| r291m |
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Workout Graph
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