Kevin T Mcmorrow 15x0:30/0:32r SkiErg
1,648
Meters
7:30.0
Time
2:16.5
Pace
92
Calories
255
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,939 |
| Overall Time | 15:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 41 |
| Stroke Count | 289 |
| Drag Factor | 80 |
March 06, 2020 14:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,648 | 2:16.5 | 138 | 736 | 41 | 255 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 38 | 0 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | 0 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | 0 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 38 | 0 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 0 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | 0 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 40 | 0 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 40 | 0 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 40 | 0 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 46 | 0 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 44 | 0 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 46 | 0 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 46 | 0 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 46 | 0 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 50 | 0 |
| r291 |
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Workout Graph
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