Kevin T Mcmorrow 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 0 |
March 08, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 277 | 19 | 118 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 55 | 19 | 105 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 18 | 99 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 19 | 114 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 19 | 95 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 19 | 112 |
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dodgy h/r monitor..struggling with leg injury but decent row at s/r