Kevin T Mcmorrow 8000m row
8,000
Meters
36:56.8
Time
2:18.5
Pace
459
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 92 |
July 26, 2022 18:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.8 | 8,000 | 2:18.5 | 132 | 745 | 459 | 22 | 162 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 | 158 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 23 | 160 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 | 154 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 24 | 162 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 22 | 159 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 759 | 58 | 25 | 165 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 740 | 57 | 23 | 166 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 763 | 58 | 23 | 174 |
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Workout Graph
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